The holidays are a special time of the year with joy, gratitude, and abundance but they can also make us feel overwhelmed and bring a lot of stress.
It doesn’t have to be this way!
THEN, apply as many of the following habits to make your holiday life more enjoyable and harmonious:
1 – No time to buy a GIFT for everybody on your list? Make a donation to Your Favorite Organization(s) to protect the environment, help children, animals, elderly, medical research, arts or any other charity close to your heart.
2 – Impossible to avoid TREATS, they are everywhere. So, be mindful and enjoy, one at a time, and drink a lot of water.
3 – Stick to your EXERCISE schedule, you’ll feel better mentally and physically. In addition, it will help keep the extra weight away. No time to go to the gym, a brisk walk with a co-worker, a family member or by yourself will do.
4 – MEDITATE. 30 minutes before starting your day can help you stay connected and focused but even 5 little minutes can make a big difference.
5 – BREATHE deeply throughout the day, as soon as you start feeling tense or overwhelmed. Inhale deeply. Exhale deeply. Repeat 3 times or more as needed.
6 – BE KIND to yourself. Reflect on what you have accomplished this year and praise yourself.
This is a time to remember your core values, be gentle and gracious to each other, create joy, laughter and fun in all aspects of your life.
Wishing you a Joyous Holiday Season and a Healthy, Peaceful,
and very Successful New Year!